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No matter what your spiritual beliefs are, there will never be anything more important than taking the time each day to connect to your spiritual source.

Whether you call this spirit God, the Universe, Source Energy, Nature, it doesn’t matter. It’s just important that every day you take into account that there is a spiritual aspect of you that needs to be nurtured. You need to connect.

Meditation practice will always be the most helpful means of becoming your best self. We are only on this Earth for a short while, but we have means of receiving intuition, guidance, direction, peace, hope, love and so much more from our source.

Also, when it comes time for us to leave this world, our connection will be strong and true, and we can “lean into it” and accept the changes that will come our way. Always honor your spiritual connection for it is “Who You Truly Are.”

The app I use for meditation is called Insight Timer. You can download this app to your phone.

What I love about this Free app is:

• It is free!

• It allows choosing a guided meditation based on how much time you have. Even if you only have 5 minutes, you can still get great benefit.

• Not only are there guided meditations, there are also “talks” and “teachers” that you can subscribe to.

• Everything on this app is about becoming your best self and nurturing your connection to Spirit.

• It also allows for connecting with other like-minded individuals from all over the world.

Below are some of the guided meditation titles:

• Morning meditation

• Morning ritual

• Sleep meditation

• Mindfulness

• Gratitude

• Being happy, healthy and peaceful

• Peaceful kids guided relaxation – ( I love that it even has meditations for children!)

• Exploring anger

• Successful endeavors

• Self care

• Finding your purpose

• Walking meditation

• Energy grounding and healing

Below are some of the talks available:

• Letting go of grief

• Self-love

• Overeating

• Stop limiting life’s possibilities

• Dealing with change

• 7 opportunities a day to bring your best self forward

I highly recommend that you start using this app as it has been very beneficial to me and to others I know that use it on a regular basis. It can change your outlook, deepen your feeling of connection each day and help you to become your BEST in all areas of life.
Audible Membership

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